Mental Health First Aid
If you’re feeling overwhelmed, unsafe, or in crisis, please know that support is available right now. While this space offers deep, ongoing healing, there are moments when immediate care is needed. I’ve included referral options and emergency hotline numbers to ensure you can access the right help at the right time. Your safety and wellbeing always come first.
24 hr Helplines
Lifeline
24/7 confidential Counselling and Referrals 13 11 14
Beyond Blue
24/7 confidential Counselling for Depression & Suicide
13 Yarn
24/7 Counselling for Aboriginal and Torres Strait Island poeples
Kids Helpline
24/7 confidential online and phone counselling for young people aged 5-25
1800 Respect
National sexual assault and DV counselling service
Open Arms
Veterans and Families Counselling
1800 011 046
Medicare Funded Services
Find a Psychologist
Access thousands of Psychologists who are in private practice.
Find a Psychiatrist
Access individual Psychiatrists who are in private practice.
Find a Social Worker
Public access to AASW members who wish to be of service.
Acknowledgement to Country
“I acknowledge the Traditional Custodians of the land on which I live and work, and pay my respects to Elders past, present, and emerging. I honour their enduring connection to land, waters, spirit, and culture.”
© Cam Ashley 2025