The Wellness Series is a practical and holistic exploration of how to care for your physical body as a sacred part of your healing. Rooted in the 6 Foundations of Wellness, this series offers guidance on gut healing, movement as medicine, and sustainable ways to support your energy and vitality. It reminds us that we are not separate from nature — we are nature. By honouring our physical reality, we deepen our capacity to grow, heal, and live in alignment with the rhythms of the earth and our own inner truth.